Connection with our environment and our bodies is imperative to growth. A tree needs strong roots if it is to grow to touch the sky. Some Grounding exercises to try: 5 senses eating: Use your five senses to mindfully eat your next snack. Pay close…

This time of year reminds me of all the magic we have around us. The once frozen ground starts to sprout into little buds of green that push their leaves to the sky with an array of rainbow flowers. It serves as a reminder that…

Part 4: Satisfaction For the last section of our Makeover, we will be discussing satisfaction and why it is the most important piece of your sex life. When we talk about satisfaction we are not talking about orgasm. While orgasm can be apart of satisfaction,…

Part 3: Eroticism And now for the section that tends to be the most controversial; eroticism. When we define eroticism in a relationship we are talking about sexual charge and energy. Eroticism is not detached from an emotional relationship, but rather complements and heightens vigor…