Downsizing can be very distressing, but also a good life choice. If you are thinking about downsizing any time soon- check out these four steps to do it in a healthy way: Check out this episode and more HERE! Photo by Nachelle Nocom on Unsplash
Brain Craving Food
Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so much power in what you…
Finding Happiness with Zodiac Signs
Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas. *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon. Leo (July 23-Aug 22) As…
COVID-19 Concerns
We wanted to reach out during this time of uncertainty. The recent events of the COVID-19 outbreak will definitely cause disruption for you and your loved ones. We are here for you and are ensuring you have access to mental health care. At this time we are remaining open. We…