Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…

Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas.  *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon.  …

We wanted to reach out during this time of uncertainty. The recent events of the COVID-19 outbreak will definitely cause disruption for you and your loved ones. We are here for you and are ensuring you have access to mental health care. At this time…

Think realistic measures and don’t act in panic:-It is okay to be upset and worried, but action should be taken from a logical standpoint. Emergency Supplies:-Prepping is okay as long as you are not putting yourself into financial danger or over hoard. Make sure to…