Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…

We are halfway through our 30 days of Magic! My hope is that you are feeling a little more confident and a little happier. As you know mental health is a lifestyle that we have to adopt day in and day out. The first half…

Episode Info Braxton met with Jessie Shepherd, LCMHC, AKA Jessie The Therapist, to learn about eating disorders and their purpose. Jessie is the owner of Blue Clover Therapy, Co-Host of Get Yourself Together podcast. Jessie and Braxton explore the different diagnosis that she works with…

Let’s take a moment to acknowledge that Halloween is on a Tuesday this year and our kids’ sweet hearted teachers will have to deal with them the day after a sugar high-crash-high-crash/no sleep cycle. *deep breath & we’re back.* Most parents that I have spoken…