Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…
Tag: the morning struggle
FOX 13’s The Place: Mini Sabbatical
Check out Ty & Jessie from The Morning Struggle Podcast discuss how to take a Mini Sabbatical!
FOX 13’s The Place: Why swearing is good for you! The Morning Struggle Podcast
Ty and Jessie Shepherd from The Morning Struggle visit FOX 13’s The Place to discuss the benefits of swearing. Clip HERE to check it out!
FOX 13’s The Place: Mood & Food
Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…