I want you to get dirty, like mud between your toes dirty. Recently there has been a posh trend going around called ‘earthing’. Earthing is all about putting your bare feet on dirt and reconnecting with our earth. As the actress explained the practice, I…

If you know a vagina or have one, you are probably aware that getting your menstrual cycle can change emotions and behaviors. So instead of shying away from the subject or making jokes about it- let’s really talk about making this monthly routine better. Here…

I have nightmares. Not all the time and not always intense, but sometimes they seem unbearable. Most of my PTSD symptoms I have processed using EMDR and have coping skills that are very effective for me. However, nightmares are one of those things that come…

Have you ever watched one of those nature shows where a lion is eating a zebra while it is still alive and wondered- “How the hell is this zebra dealing with this?!? He is still breathing and they are ripping open his stomach!” The answer…