Downsizing can be very distressing, but also a good life choice. If you are thinking about downsizing any time soon- check out these four steps to do it in a healthy way: Check out this episode and more HERE! Photo by Nachelle Nocom on Unsplash

Are you committed to yourself and your needs. This can be a loaded question that folks often answer back- ‘I’m not selfish’. Being committed to your needs and you as a person is not being selfish- it is trusting in yourself. This makes us happier…

As a parent there are very little places in my home that are just mine. Even places like my closet and random storage areas are visited by kids/husband and disturbed. When I discuss a ‘sacred space’ with patients, they often laugh and state that there…

It seems that the Danish have most things figured out- including comfortable and cozy environments. Or as they say ‘hygge’ which is creating a sense of content and well-being. Here are a few suggestions to make your home and life more hyggly. Candles: Light is…