When was the last time you got dirty? Like really dirty. Like so dirty you had to spray off with the hose before you went in the house dirty. Today is the day I want you to get dirty dirty. As adults we tend to…

We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for…

At times our ‘to do’ lists can feel like a panicked parade creating the feeling of being overwhelmed. Once that overwhelmed feeling takes over- nothing gets done. This song and dance can be very distressing. You find yourself in an avalanche of things you need…

Meditation can be difficult for some people. They feel that they have to sit in silence and try not to think thoughts. The problem is (if you are anything like me) when you try not to think- that is when the thoughts really start to…