Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…

I LOVE Christmas- to a crazy elf degree. My electricity bill shows it. But I hate the gluttonous part of it. Watch most holiday specials and they usually only get one well thought out gift, not 30 little gifts that will be set aside or…