Today marks the 2 year anniversary when I started this blog about mental health. I started it because I knew I wasn’t the only one thinking the things I was thinking, but it is always nice to see someone else say it. Mental health is…

Welcome to the Jessie the Therapist blog! My name is Jessie Shepherd and I’m a Mental Health Therapist, Author, Presenter, and Mom. This blog is about my journey in finding/keeping a healthy mind set and keeping my family healthy too. I will post my articles…