I have nightmares. Not all the time and not always intense, but sometimes they seem unbearable. Most of my PTSD symptoms I have processed using EMDR and have coping skills that are very effective for me. However, nightmares are one of those things that come…

I get the amazing opportunity to be on a podcast with Jackson Carter called ‘Get Yourself together’. Get Yourself Together is a Podcast discussing mental health and everything that this entails. Here is the link to the website. You can find resources about the topics…

The last post on the Earth was ‘Sorry kids, we are killing your planet’ and it has been interesting trying to make changes to how we interact with our environment. April 22nd is a special day to celebrate Mother Earth and refocus our efforts to…

April 14-16 is Easter Weekend, which usually means egg hunts and chocolate for most people. But I would like to suggest a little ‘less technology’ challenge. This means that on Thursday April 13th at midnight we shut off our technology and don’t start them back…