Let’s take a moment to acknowledge that Halloween is on a Tuesday this year and our kids’ sweet hearted teachers will have to deal with them the day after a sugar high-crash-high-crash/no sleep cycle. *deep breath & we’re back.* Most parents that I have spoken…

Fall is here and we are moving fast into winter. So for the Shepherd household that means ‘Fall Cleaning’, which no one is excited for. So I make it more manageable by listening to podcasts. Jackson Carter and I host a podcast called ‘Get Yourself…

Click here or the image to watch the segment! When the Boogieman feels real: Tips to stop your kids nightmares Function of Dreams. –The highest prevalence of nightmares has been shown between the ages of 5 to 10 years old (Schredl, Fricke-Oerkermann, & Mitschke. 2009)….

Did you know that your coffee preferences say a great deal about you? To be honest I am thankful that someone took the time to research this- because I have suspected these things all along. If you want to know more about the psychology of…