The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…

No, not cannibals. We’re talking about our very human need to experience touch. Did you know that lack of touch or attention can actually be detrimental to your health? We’ll discuss why and how you can prevent it. Find more on cuddle parties at: www.cuddleparty.com/ Need…

Alphas are very attractive due to the confidence, courage and drive that they exude. If you are in a relationship with one or want to be, here is nine aspects that will help you understand them on a much deeper level. Not narcissism. Alphas get…

Yeah, getting your heart broken sucks. You’re mopey and depressed and nobody likes to go through it. But did you know that heartbreak takes a physical toll on your body? We’ll break it down. Plus: How to herd your emotional cats and an overly-involved nanny….