Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and…

Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it…

We live in a world of many food choices- some better than others. But in many ways we have created a big disconnect between us and our food. Instead, it is time to reconnect with our food and gain a healthy relationship with it. Here…

Don’t be hard on yourself, we all use it- the excuse of having no time. It is just that however, an excuse. A way for us to get out or avoid something in our life. So instead of coming up with excuses and causing more…