Adult Bullying.

If you thought bullying stopped once you got out of school, you would be wrong. Adult bullying is a real issue and you have probably had this happen to you whether you know or not. An adult bully is someone who tries to be intimidating,…

Self Defeating Behaviors.

Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Life Lessons & EMS

2017 is finally here and I find that I like to reflect back on all the things I have learned over the years. My favorite job before therapy was being on the ambulance. The ambulance was my first real job that I felt important and…