FOX 13’s The Place: Physical ways to stop anxiety

Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it…

It is about priorities, not time.

Don’t be hard on yourself, we all use it- the excuse of having no time. It is just that however, an excuse. A way for us to get out or avoid something in our life. So instead of coming up with excuses and causing more…

Are you a dirty birdy? 10 routines to help.

Back in my 20’s I could go to sleep with dirty dishes in my sink- now there is no way that is happening. Why you ask? Routines- so many routines. I remember thinking that people who cleaned their house before bed were crazy but now…

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