We all complain from time to time- and really we should be able to express when something is upsetting or incorrect. But most of us are not effective at it. So if you’re going to complain anyway- let’s make you really good at it. –…

Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…

Some people are simply natural emotional dumpsters. Are you one of them? Others will unload all their feelings on you and feel better, but then you seem to be carrying the burden. You may feel like you are helping others (and you are) but you…

Both the step-parent and bio parent may not understand the gravity of becoming a step caregiver. It is a big and often complicated role that you need to understand before taking it on. Not only will we take a moment to acknowledge the important and…