Just to be clear- this is not a ‘new year- new you’ thing. This is all about being the best version of yourself that you want to be. Not your mom’s version, or your boss’s, or your partner’s. It is about finding that fire in…

Have you ever repetitively rerun a conversation you have had over and over until you feel like your brain is going to explode? This is a form of rumination and it can be completely overwhelming. For example, the holidays are full of social interactions with…

The pursuit of happiness is a treadmill, true happiness is a mountaintop. Not sure what I mean? Lets see if this makes sense. Michael Eysenck is a British psychologist who developed the ‘Hedonic Treadmill Theory’. The theory discusses the concept that despite major positive and negative…

Jessie Shepherd & Jackson Carter Discuss pet ownership.