If you thought bullying stopped once you got out of school, you would be wrong. Adult bullying is a real issue and you have probably had this happen to you whether you know or not. An adult bully is someone who tries to be intimidating,…

I am so impressed by my kids’ (soon to be) Aunt and Uncle. They are two of the busiest people I know and they still find time to spend with my kids. Plus, when they are with them, they are 100% with them in the…

Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Recently I was watching the new Cinderella at 1 o’clock in the morning. In full disclosure I was watching it at 1 o’clock in the morning because I was unable to sleep due to watching multiple episodes of The Walking Dead. It was my attempt…