We throw the word ‘perfectionist’ around a lot without any thought of the real mental pains it carries with it. Being a perfectionist is more than needing to get 100% on a paper or staying extremely organized. There is major anxiety fueling our actions with…

Let’s take a moment to acknowledge that Halloween is on a Tuesday this year and our kids’ sweet hearted teachers will have to deal with them the day after a sugar high-crash-high-crash/no sleep cycle. *deep breath & we’re back.* Most parents that I have spoken…

Did you know that your coffee preferences say a great deal about you? To be honest I am thankful that someone took the time to research this- because I have suspected these things all along. If you want to know more about the psychology of…

‘Gas lighting’ is a manipulation tactic in which someone interacts with you in such a way that you start to question your perception of events, accuracy of memories, and even your sanity. And worse yet- you’re probably experiencing a degree of this right now. Here…