If you have ever sat for 15 minutes while your first grader made a decision on what socks she wanted to wear, then you know the importance of decision making. Picking one choice over others has a few elements that need to be addressed- confidence…

Therapist Jessie Shepherd told us how to take out the romance in Valentine`s Day, but keep the love. It all comes down to getting a release of oxytocin, instead of blocking it. You will get different results depending on your specific behaviors. Watch the segment and take…

I’m not sure what is happening- whether it is the holidays, cold weather, extra pie or business endeavors- but I feel out of whack. I am in a total funk with no rhythm or organization. If you are feeling this way too, lets’ get out…

The idea that our love life will be anything like a romantic movie is a ridiculous idea, I know. But we can’t help but want certain parts of intimacy and connection that we see. I’m here to tell you that you can cultivate shades of…