This is the time of year that seems to bring up the questions of life and big change. Plenty of us work our jobs and pay our bills seeming to go through the motions, dreaming of a life with passion and focus. Now is the…

Check out our segment on Laziness with FOX 13’s The Place. Photo by:Jordan Whitfield

Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and…

Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it…