Do you love your body? Do you love how your arms hang, the length of your fingers, or the wrinkles by your eyes? We are taught to hate our fat and try to change our bodies to meet ideals that honestly no one can achieve….

Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Fox 13’s The Place: Why we Lie.

I learned very early in my career to not read the comments that people write on my articles & segments. People over the internet tend to take their filters off. Instead of me personally reading each comment and over-analyzing what people meant, my editor reads…