We have all been there- we feel we have been wronged and we simply can’t get over it. The problem with grudges is that they impact our daily lives. We change the things we do, we see the world more negatively, and may even have…

Why do we let people treat us horribly? It seems silly that we would find ourselves in a situation that makes us feel like crap over and over- and that we let ourselves be hurt so many times. But it absolutely happens. So before you…

We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova

The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…