Downsizing can be very distressing, but also a good life choice. If you are thinking about downsizing any time soon- check out these four steps to do it in a healthy way: Check out this episode and more HERE! Photo by Nachelle Nocom on Unsplash

Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…

Is there someone in your life that seems to be able to get under your skin no matter what? You may even be thinking there is something wrong with you that makes you so easily moved by them. But instead of focusing on self doubt…

Who is a creep? How do we determine creepiness? Jackson & Jessie discuss it.