Click here or the picture to watch the segment! Discuss Discuss the awkwardness (be straightforward) open honest and helpful. Game Plan Don’t over critique, maintain the relationship -4 positive for every 1 negative to maintain relationships -Have them determine their goal. – Go through a…

Guess what Grinches? It is healthy to celebrate the holidays. Here is 6 reasons why you need to be ‘all in’ for the holidays this year. Mindful using senses. The holidays are full of times that you can tap into your senses and let your…

I LOVE Christmas- to a crazy elf degree. My electricity bill shows it. But I hate the gluttonous part of it. Watch most holiday specials and they usually only get one well thought out gift, not 30 little gifts that will be set aside or…

If you have ever been awakened by your terrified child because of a nightmare, you know how helpless the situation can make you can feel. Although we cannot control what our kids are dreaming about, we can help them build skills to cope with their…