Generally when we think of being mindful we conger up images of a man or women sitting cross legged on a pillow with their eyes closed. Whereas this is a good way to be mindful, we can also be mindful when we are moving and…

Connection with our environment and our bodies is imperative to growth. A tree needs strong roots if it is to grow to touch the sky. Some Grounding exercises to try: 5 senses eating: Use your five senses to mindfully eat your next snack. Pay close…

These 30 days are all about growth and self actualization. But amongst all this positive magic; we need take the time to take a moment each day to check in with ourselves. Our focus must turn inward to see how we really feel about the…

This time of year reminds me of all the magic we have around us. The once frozen ground starts to sprout into little buds of green that push their leaves to the sky with an array of rainbow flowers. It serves as a reminder that…