Why do we let people treat us horribly? It seems silly that we would find ourselves in a situation that makes us feel like crap over and over- and that we let ourselves be hurt so many times. But it absolutely happens. So before you…

The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…

No, not cannibals. We’re talking about our very human need to experience touch. Did you know that lack of touch or attention can actually be detrimental to your health? We’ll discuss why and how you can prevent it. Find more on cuddle parties at: www.cuddleparty.com/ Need…

Dr. Russ Costa joins us to talk about his work on risk taking and decision making. Check it out here! Thank you for listening 🙂 Photo by:Justin Luebke