Click on the image to watch the segment on FOX 13’s The Place! Christmas is a time of get-togethers and holiday gatherings. But, statistics show 19 percent of us dread attending holiday events (Consumer Reports 2017) and 64 percent of us will be attending at least…
Category: Mental Health
FOX 13’s The Place: What gift wrapping says about your gift
Click the image to watch the segment on FOX 13’s The Place! What does your choice of gift wrap say about your gift? Jessie Shepherd, Licensed Clinical Mental Health Counselor, says your choice of trim can make or break how your gift is received. Nice…
Appreciating the worst moments.
“If I was there Mom, I would have given you a big hug and then we would make cookies.” The conversation my 7 year old and I were having was not full of much emotion. I feel like I have processed a great deal of…
The pursuit of happiness is a treadmill
The pursuit of happiness is a treadmill, true happiness is a mountaintop. Not sure what I mean? Lets see if this makes sense. Michael Eysenck is a British psychologist who developed the ‘Hedonic Treadmill Theory’. The theory discusses the concept that despite major positive and negative…