FOX 13’s The Place: Unwanted holiday gatherings

Click on the image to watch the segment on FOX 13’s The Place! Christmas is a time of get-togethers and holiday gatherings. But, statistics show 19 percent of us dread attending holiday events (Consumer Reports 2017) and 64 percent of us will be attending at least…

The pursuit of happiness is a treadmill

The pursuit of happiness is a treadmill, true happiness is a mountaintop. Not sure what I mean? Lets see if this makes sense. Michael Eysenck is a British psychologist who developed the ‘Hedonic Treadmill Theory’. The theory discusses the concept that despite major positive and negative…

Stop pushing people away.

Sometimes we push away healthy people. Sounds like a silly thing to do, but we do it and we feel like we can’t help it. It is rooted in the big insecurity that we don’t deserve a healthy lifestyle. Well- you do and the people…

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