Downsizing can be very distressing, but also a good life choice. If you are thinking about downsizing any time soon- check out these four steps to do it in a healthy way: Check out this episode and more HERE! Photo by Nachelle Nocom on Unsplash
Author: Jessie Shepherd, LCMHC/LPC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah and Texas. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Jessie is the author of the “What Mental Disorder?” book series and has been featured in print and television throughout the region with regular appearances on Fox’s The Place and Park City Television. On a personal note she enjoys spending time with her husband and three children recreating outdoors. She is also a coach for the Cedar Valley Mountain Bike Team. Jessie believes in individual and family involvement to better the lives of everyone in our community.
Brain Craving Food
Microbes in your gut not only manage your appetite but manipulate your general food choices. There is a biological pathway coordinated by the hypothalamus through the vagus nerve that leads to the digestive system. Your digestive system is considered your second brain! It holds so…
Finding Happiness with Zodiac Signs
Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas. *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon. …
COVID-19 Concerns
We wanted to reach out during this time of uncertainty. The recent events of the COVID-19 outbreak will definitely cause disruption for you and your loved ones. We are here for you and are ensuring you have access to mental health care. At this time…