- Think realistic measures and don’t act in panic:
-It is okay to be upset and worried, but action should be taken from a logical standpoint. - Emergency Supplies:
-Prepping is okay as long as you are not putting yourself into financial danger or over hoard. Make sure to talk to the household as a whole to make sure everyone knows the plan and protocol to reduce exposure to germs/emergency measures. - Limit media coverage.
-Only trusted resources for guidance on what to do next. (CDC and WHO) - Try to stick to routines as much as possible.
-Routines can be comforting for the family unit. - Be ready to talk and discuss household concerns.
-Remain calm and be reassuring when having these discussions.
Be kind to others. Be respectful.
We are all in this together.
For updates: https://coronavirus.utah.gov/cdc-updates/
Please go to Blue Clover Therapy for therapy office updates.
