Yeah! Finally it is the journal day! You know therapists love journals and I am no exception. Today is the easiest set up, but more work on your end. Simply put:

• Get a journal.
• Write 2-3 sentences today.
• Rules: Don’t overwrite in it, you can put some gratitude elements in there for positively, and try to be as consistent as possible.

My insights: I have a journal that I write 2-3 sentences a day in. It is very basic with little life detail and more about how I am feeling and coping. I find it is very helpful to reflect back on it and a good way to focus on the next goal.

In the world: Get creative on how other ‘journal’ without directly writing something down. For example- artwork, dance, calendars, vision boards, or goal sheets. Are there any elements you can add into your life?

I would love to see who is going on this journey alongside me- so use the hashtag #30daysofMagic, tag me with @jessietherapy (facebook or instagram) , or message me so I can share your experience too.

See you in the blooms Friends!

– Jessie the Therapist

Photo by: Gabrielle Henderson; Unsplash