How do you know someone is toxic? You probably won’t realize it at first, but after a while you can see their patterns and how awful you feel after interactions with them. Here are the most common versions of toxic people and how to interact…

Have you ever repetitively rerun a conversation you have had over and over until you feel like your brain is going to explode? This is a form of rumination and it can be completely overwhelming. For example, the holidays are full of social interactions with…