What element are you? If you go by birth signs- there is earth, fire, air, and water. I want you to think about these elements and how they relate to you and your personality. Earth sign: Grounded, stable and loyal- earth signs are practical builders…

Various studies have shown that simply having a plant in your space not only reduces stress hormones, but also increases concentration/productivity. Which is pretty cool- because plants are very low maintenance. So today’s task is to hang out with some plants. Here are some suggestions:…

If you are like me, you thrive in routines. If you are like the rest of the population that consists of non-weirdos, then routines can be tough to keep with. Even if we are trying to start a more efficient routine- we typically have some…

Have you ever repetitively rerun a conversation you have had over and over until you feel like your brain is going to explode? This is a form of rumination and it can be completely overwhelming. For example, the holidays are full of social interactions with…