Are you committed to yourself and your needs. This can be a loaded question that folks often answer back- ‘I’m not selfish’. Being committed to your needs and you as a person is not being selfish- it is trusting in yourself. This makes us happier…

What do you like to celebrate? Is there a holiday associated with it? Today you are going to create a new holiday. Determine a day. Literally any day you choice. Determine what you are celebrating. Healthy food day, Wilderness day, Books!, Red shoe Day- doesn’t…

Yeah! Finally it is the journal day! You know therapists love journals and I am no exception. Today is the easiest set up, but more work on your end. Simply put: Get a journal. Write 2-3 sentences today. Rules: Don’t overwrite in it, you can…

Time to do a mindset cleanse. Here are the simple steps for purifying your head so that you feel just a little bit less foggy. Low tech day. Turn off your screens, even just for a few hours. Notice when you have the impulse to…