The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…

The pressure of Valentine’s Day can be huge. It is a holiday of expectations and hyperfocus on the aspects we lack in our life. Not all love is candy, flowers, and nice dinners. Love is very different in every romantic relationship, friendship, and social interaction….