Whether you have complete buy in to the concepts of star signs and how it influences your personality or not- it can be fun and insightful to look up their various traits. So for the sake of contemplation and entertainment, here are the Zodiac star…

Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…

If you are like me, you thrive in routines. If you are like the rest of the population that consists of non-weirdos, then routines can be tough to keep with. Even if we are trying to start a more efficient routine- we typically have some…

Generally when we think of being mindful we conger up images of a man or women sitting cross legged on a pillow with their eyes closed. Whereas this is a good way to be mindful, we can also be mindful when we are moving and…