What now you ask? Well now you get to make new goals for yourself and your world. What do you want to achieve this summer? Who do you want to develop into? It is time to take that leap into the next adventure. See you…

Our sense of smell is one of the strongest connected to memories. Smell can also help with focus and concentration. Here is your task today: Find a scent that motivates you, relaxes you, and one that makes you happy. My insights: As you can imagine…

Meditation can be difficult for some people. They feel that they have to sit in silence and try not to think thoughts. The problem is (if you are anything like me) when you try not to think- that is when the thoughts really start to…