Sometimes we push away healthy people. Sounds like a silly thing to do, but we do it and we feel like we can’t help it. It is rooted in the big insecurity that we don’t deserve a healthy lifestyle. Well- you do and the people…

Yup- that moment when your mature, sophisticated big kid starts crawling around, talking baby talk. One of the most frustrating moments of any parents life. But believe it or not, it is completely normal but should not be ignored. Here is why it may be…

Jessie Shepherd & Jackson Carter Discuss pet ownership.

Today marks the 2 year anniversary when I started this blog about mental health. I started it because I knew I wasn’t the only one thinking the things I was thinking, but it is always nice to see someone else say it. Mental health is…