Finding Happiness with Zodiac Signs

Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas.  *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon.  …

Social Rumination

Have you ever repetitively rerun a conversation you have had over and over until you feel like your brain is going to explode? This is a form of rumination and it can be completely overwhelming. For example, the holidays are full of social interactions with…

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