Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…
Tag: Fox 13
FOX 13’s Booming Forward: Love in Salt Lake
FOX 13’s Booming Forward Segment on Love in Salt Lake City. Click here to watch the segment. Thank you for watching! Photo by:Lizzie
FOX 13’s The Place: Romance versus Love
Therapist Jessie Shepherd told us how to take out the romance in Valentine`s Day, but keep the love. It all comes down to getting a release of oxytocin, instead of blocking it. You will get different results depending on your specific behaviors. Watch the segment and take…
FOX 13’s The Place: Habits of Successful People
Click the image for the FOX 13’s The Place segment. Things Highly Successful People do differently Self Care: -Sleep routine -Healthy meals -Take mental health days -Do you activities/hobbies -Family time Keep a Morning Routine: -Gear up for the Day -Focus in on goals Say…