Some amazing research is coming out of the University of Colorado Boulder. They are finding that pleasant warmth ( not uncomfortably hot) has an antidepressant effect on the body. It is not completely understood at this point. But it appears that when the skin is…

  Click image for GYT show episode on Depression.

The weather is getting colder and we are starting to get snow! I love this time of year but for many it can signal the beginning of Seasonal Affective Disorder. I have several family members who deal with this disorder each year so I’m always…