We all have emotional elements that we still need to heal from, even the most aware healthy person knows that emotional healing is a forever journey. So here are a few tips to try today as you focus more on how you heal. Be you….

Is there someone in your life that seems to be able to get under your skin no matter what? You may even be thinking there is something wrong with you that makes you so easily moved by them. But instead of focusing on self doubt…

When you have had trauma in your childhood and you grow into adulthood, people often think that you leave it all behind. They think that because you had a rough childhood you will create the holidays that you always wished for. Unfortunately it can do…