What energy do you bring to the world? What energy do you bring to most interactions? Often times we can change social interactions/world interactions by simply having positive energy. It is human nature to match others energy- so if you are angry, the other person…

I am scared all the time, honestly. In general I have been told that I am a very positive person who can cheerlead others and give them the confidence to achieve the things they are afraid of. I am seen as an optimist. I am…

Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…

If you thought bullying stopped once you got out of school, you would be wrong. Adult bullying is a real issue and you have probably had this happen to you whether you know or not. An adult bully is someone who tries to be intimidating,…