Ethics are moral principles that guide our actions and bracket behaviors into right versus wrong. Everyone’s ethics are a little different. It is important that you take the time to identify what ethics you have and what areas you still need to develop. This exercise…

As a parent there are very little places in my home that are just mine. Even places like my closet and random storage areas are visited by kids/husband and disturbed. When I discuss a ‘sacred space’ with patients, they often laugh and state that there…

It seems that the Danish have most things figured out- including comfortable and cozy environments. Or as they say ‘hygge’ which is creating a sense of content and well-being. Here are a few suggestions to make your home and life more hyggly. Candles: Light is…

Today we look at how we can better protect our planet. We are all part of the problem and the solution. Every little bit helps, so take some time today to help our Mother Earth. Here are a few ideas to get you started: (but…