What now you ask? Well now you get to make new goals for yourself and your world. What do you want to achieve this summer? Who do you want to develop into? It is time to take that leap into the next adventure. See you…

Are you committed to yourself and your needs. This can be a loaded question that folks often answer back- ‘I’m not selfish’. Being committed to your needs and you as a person is not being selfish- it is trusting in yourself. This makes us happier…

We are all caregivers in some form. Today I want you to pay close attention to who and what you are caretaking. Notice if it is satisfying for you or it is time to let someone else help in taking care of things. What are…

We all have emotional elements that we still need to heal from, even the most aware healthy person knows that emotional healing is a forever journey. So here are a few tips to try today as you focus more on how you heal. Be you….