Category: Self Improvement
FOX 13’s The Place: Sleep Deprivation
Click the picture to watch our segment on Sleep Deprivation on FOX 13’s The Place!
Let’s get dirty: the benefits of dirt.
I want you to get dirty, like mud between your toes dirty. Recently there has been a posh trend going around called ‘earthing’. Earthing is all about putting your bare feet on dirt and reconnecting with our earth. As the actress explained the practice, I…
Nightmares
I have nightmares. Not all the time and not always intense, but sometimes they seem unbearable. Most of my PTSD symptoms I have processed using EMDR and have coping skills that are very effective for me. However, nightmares are one of those things that come…