We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova
Category: Self Improvement
Simple self care for a very busy life.
The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…
Relationships with Alphas: What you should know.
Alphas are very attractive due to the confidence, courage and drive that they exude. If you are in a relationship with one or want to be, here is nine aspects that will help you understand them on a much deeper level. Not narcissism. Alphas get…
Helping the undecided Decide.
If you have ever sat for 15 minutes while your first grader made a decision on what socks she wanted to wear, then you know the importance of decision making. Picking one choice over others has a few elements that need to be addressed- confidence…