We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova
Category: Self Help
Simple self care for a very busy life.
The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…
GYT Show: S02 E07: Skin Hunger
No, not cannibals. We’re talking about our very human need to experience touch. Did you know that lack of touch or attention can actually be detrimental to your health? We’ll discuss why and how you can prevent it. Find more on cuddle parties at: www.cuddleparty.com/ Need…
GYT Show: S02 E06: Effects of heartbreak on the body.
Yeah, getting your heart broken sucks. You’re mopey and depressed and nobody likes to go through it. But did you know that heartbreak takes a physical toll on your body? We’ll break it down. Plus: How to herd your emotional cats and an overly-involved nanny….